Call : +91 9902019756
Mail : rkitblr@gmail.com 
Mail : rk@abyogimarga.in
Yoga for Senior:
As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying safer and feeling your best.
Retirement is the perfect time to try some new things and pick up some healthier habits you may not have had time to consider in your working years. If you’ve never tried yoga before, check out a class and experience some of the benefits of yoga for seniors like.
“Yoga has been called one of the best forms of exercise for older adults”. Over time and with the proper classes, seniors can improve their flexibility and balance, enhance their strength and boost their mood.
Yoga to the Rescue for Senior Citizens
Have you noticed your grandparents going about their day slowly and taking their time with chores? Well, that’s a glimpse of what they are going through. With age, the bones and joints get weaker, and balance deteriorates. Mentally too, it affects them, with mild depression settling in as they witness their bodies aging.
Yoga practice will make them feel active and young. It will cheer them up and help them stand on their feet and go about their day with minimal help. It won’t stress them out as yoga’s impact is low and long-lasting.
Studies conducted by the National Institutes of Health, the University Of Southern California and the University Of California, Los Angeles showed positive results, encouraging many people in their 60s, 70s, and 80s to take it up.
Benefits of Yoga for Senior:
- Strengthened bones
- Reduced stress.
- Improved sleeping habits
- Enhanced balance, flexibility, mobility and strength
- Lessen the risk for depression
- Alleviate aches and pains
- Increases blood Circulation and many more…